Course curriculum

    1. Welcome to Conquering Exam Stress. This is a quick guide to using this on-line platform. (Unit time five minutes)

    2. Before we begin can I ask you two questions...

    3. Welcome from me, Donna Morgan

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    1. The Physiology and Psychology of stress in teenagers (Audible available in this lesson)

    2. The Impact of Chronic Stress on Mental and Physical Health (Audible available in this lesson)

    3. Factors Contributing to Exam Stress (Audible available in this lesson)

    1. Tools for Assessing the Level of Stress and Its Sources (Audible available in this lesson)

    2. Identifying Signs of Unhealthy Stress Levels in Teenagers (Audible available in this lesson)

    3. Quiz One

    1. Cognitive Behavioural Therapy (CBT)

    2. Case Study Jane Doe

    3. How to support Jane Doe using CBT

    1. Problem-Solving Skills to Deal with Stressors

    2. Case Study - John Doe using problem solving.

    1. Building Resilience and Coping Skills

    2. Case study of John Doe

About this course

  • £39.00
  • 41 lessons
  • 0.5 hours of video content

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